exercise

09 Aug 2022
A popular free fitness test event that helps older people reduce the risk of falling is returning to Shrewsbury this month. Shropshire charity Community Resource is bringing its ‘Functional Fitness MOTs’ to Christ Church, Glebe Road, Bayston Hill, Shrewsbury, on Wednesday 31 August. Two-hour slots are available to book from 9.30am and will see participants take part in one-to-one fitness tests (...
25 Mar 2022
People keen to become motivational exercise instructors are being sought by a local charity. The callout comes from Community Resource (formerly known as Shropshire Rural Communities Charity), which wants to hear from people fromShrewsbury, Whitchurch and Market Drayton  who could join the ‘Move It or Lose It’ scheme to support older people. Move It or Lose It training shows you how to teach...
03 Sep 2018
In a bid to improve the well-being of our staff to limit the number of sick days taken per year, we had Carole Main from Mainly Pilates visit us again this week. Statistics show that an estimated 137.3 million working days were lost due to sickness and injury in the UK in 2016. Although decreased significantly since the 90s, this number is incredibly high and we would love to contribute to a...
22 Aug 2017
Ever wanted to learn to dance like the stars from Strictly? This fun and enjoyable 6 week course for absolute beginners provides an introduction to Ballroom and Latin-American dancing. You'll get to grips with the basics and learn some simple routines for dances such as the wonderful Waltz and the cheeky Cha Cha Cha. All adults welcome, no partner required! All for only £35 per person for 6 weeks...
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