exercise

03 Sep 2018
In a bid to improve the well-being of our staff to limit the number of sick days taken per year, we had Carole Main from Mainly Pilates visit us again this week. Statistics show that an estimated 137.3 million working days were lost due to sickness and injury in the UK in 2016. Although decreased significantly since the 90s, this number is incredibly high and we would love to contribute to a...
22 Aug 2017
Ever wanted to learn to dance like the stars from Strictly? This fun and enjoyable 6 week course for absolute beginners provides an introduction to Ballroom and Latin-American dancing. You'll get to grips with the basics and learn some simple routines for dances such as the wonderful Waltz and the cheeky Cha Cha Cha. All adults welcome, no partner required! All for only £35 per person for 6 weeks...
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