A big part of our community centre here in Church Stretton is supporting the community around us. One element of that is offering IT support - with a drop in facility operating twice a week, and then we also have a wide variety of courses on offer too. Anyone can access these courses, it is simply just a case of registering on which course you require. For further informaiton, please telephone Mayfair on 01694 722077
A Healthy 2015
Have you been thinking about a healthy plan? Whether it’s eating healthily, stopping smoking, increasing your exercise or reaching your new year’s resolution goals, come down to Mayfair and explore the many online tools and services that can get you started.
Browse through a selection of different 5 – 12 week NHS Choices staying healthy plans such as ‘Couch to 5k’ and the ‘NHS Weight-loss Plan’.
'Couch to 5K' is a nine-week running plan for beginners with advice and guidance and a phone ‘app’ to accompany.
'NHS weight loss plan' a popular 12 week weight loss plan; learn the skills to keep it off with a plan, calorie checker, tips and even inspirational success stories.
Discover information on healthy recipes, foods and diets, health check tools, gym free workouts, walking cycling, swimming, dance and information on facilities and events going on near you.
Get help with better management of your health through online services via NHS Choices at Mayfair Community Centre. Explore information about aches and pains, medication, treatments, tiredness, mental health conditions and more.
For those with smartphones and tablets there are ‘apps’ available for recording and tracking your health goals.
Advice, help and training is available at our drop in sessions Mondays 10am – 1pm and Wednesdays 9am – 3pm.
best wishes,
Sophie