Tackling Tension: How to De-stress After a Hard Day at Work

It is easy to feel a little stressed at work, as you might experience pressure to perform or be attempting to meet tight deadlines. All that stress can sadly carry over into your personal life, as it is hard to leave the worries and bodily tension in the office. To ensure you have a happy home-life, find out how to de-stress after a hard day at work.

Draw a Line Under the Working Day

No matter how demanding your job might be, it’s important to draw a line under the working day. So, stop checking your email throughout the evening or weekend, and don’t text colleagues about tasks once you have left the office; otherwise, you will never escape work mode and will continually feel stressed.

Treat Yourself a Massage

It’s important to relax when you have a little downtime. Use your day off wisely by treating yourself to a soothing massage, which can relax both your mind and body. A talented masseuse at Heaven and Earth Massage can provide a wide variety of massage treatments, which can eliminate bodily stress and tension whilst allowing you to feel refreshed and rejuvenated. You will feel like a brand-new person who is ready to take on the world.

Enjoy a Hot Bath

A hot bath can work wonders for bodily tension, as it can relax your muscles, which will allow the stress to seep away from your body the moment you slip into the water. You can simply embrace the peace and quiet, or you could even play calming music to soothe your mind and body. It’s the perfect treat following a busy day at the office.

Drink Green Tea

Coffee might have provided the fuel you needed to get you through the working day, but the caffeine could make you feel sluggish and stressed by the evening. What’s more, it can keep you awake at night if you have drunk one too many cups, and sleep deprivation can ultimately increase your stress levels. Green tea is one of the best drinks for relaxation, as it contains theanine, an amino acid, which can counteract the effects of caffeine.

Go for a Walk in a Park

Going for a walk in the park can be a great way to clear your mind and forget about the stresses you experienced throughout the day. As little as a half an hour stroll can considerably reduce your stress levels, as you can enjoy nature and beautiful scenery, which will make you feel instantly calmer. So, if you want to avoid taking stress home with you, simply enjoy a stroll through nature. You’ll be glad you did.

Eat a Banana

Bananas are rich in potassium, so can successfully lower your blood pressure. As a result, they are excellent stress relievers. So, it might be beneficial to have a banana on your desk throughout the working day – or to eat one as soon as you arrive home from work.


Pete White Pete White

Love Shrewsbury editor and chief developer at The Web Orchard, find out more on petejwhite.com

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