Live Healthy, Stay Happy

With needs being on constant rise and people aiming for higher goals, life is bound to take stressful turns every now and then. Consequently, most of us suffer from sleepless nights and overburdened days which quite often take a toll on the mind and body. As such, maintaining a healthy lifestyle becomes of utmost importance. But it is often easier said than done. More often than not, laziness creeps in and instead of going for a run or opting for yoga, one prefers a nap. But come to think of it, staying healthy doesn’t take that much of effort. There are a few small things all of us can and probably should try to do to maintain a healthy body and happy mind.

Dedicate a short span of 15 minutes in the morning to clear your mind. Have a glass of water after waking up, freshen up and then just sit with your legs crossed, close your eyes and take deep breaths. It may sound futile but this is actually quite a sure shot way of beating early morning stress and laziness.

Take short breaks during the day. No matter how clustered your day is, take at least 1 or 2 short breaks of 10 or 15 minutes to consume a cup of hot green tea or to make a call to a loved one. You will feel extremely relaxed.

Try to prioritize your day and leave your work at the office. Don’t bring your professional life home. That way when you exit the office, your mind automatically knows it is now free.

Listen to music often and try to stay positive. Keep away from people who bring you down with unnecessary negative conversations. Just make an excuse and slip away; you don’t need to hear what they have to say anyway.

Try to look good, always. A good appearance gives you more confidence than you think and leads to the flow of positive energy. You could take the help of natural beauty products and clothes of the latest trend. Keep surfing online and shop for the things that can improve your appearance and confidence. A little tip here, whenever shopping online, checkout VoucherBin. They give discount vouchers which help you save on a number of brands.

A healthy mind and body are essential for everyone. After all, we have one life; why not live it to the fullest!


Pete White Pete White

Love Shrewsbury editor and chief developer at The Web Orchard, find out more on

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