Charity to host falls prevention events in across the county

A Shropshire charity is heading back out on the road in 2023 to help people get active and reduce their risk of falling.

Community Resource is hosting its first ‘Functional Fitness MOT’ event of the year in Shrewsbury on Friday 20 January before taking it to Bridgnorth, Newport and Church Stretton.

The programme is also taking place in Bishop’s Castle on Wednesday 22 February and is being run by SpArC Bishop’s Castle Leisure Centre.

The events are open to anyone aged over 60 and are free to attend, however booking is essential.

Activities include one-to-one fitness tests measuring strength, balance, flexibility and stamina. There is also information on how to reduce the risk of falling - with a demonstration of how to get up from the floor after a fall – plus a free taster exercise class.

Sue Chalk, Head of Service at Community Resource, said: “We understand the beginning of the year is a difficult time to feel motivated, but it’s still so important to find out what your fitness levels are and get the advice you need to keep active throughout the year.

“We’re also encouraging anyone who is looking for support on how to reduce their risk of falling to get in touch and book a place.”

Full details of when the Functional Fitness MOTs are taking place are below:

University Centre, Shrewsbury - 9.30am to 4pm, Friday 20 January
Castle Hall, Bridgnorth - 9.30am to 4pm, Friday 27 January
Cosy Hall, Newport - 9.30am to 4pm, Saturday 18 February
Church Stretton Leisure Centre, Church Stretton - 9.30am to 4pm, Tuesday 21 February
SpArC Bishop’s Castle Leisure Centre, Bishop’s Castle – 9.30am to 4pm, Wednesday 22 February

For more information or to reserve your place, please email [email protected] or phone 01743 360641.

To book a place on the Bishop’s Castle event, please contact SpArC Bishop’s Castle Leisure Centre direct on 01588 630243.