pilates

03 Sep 2018
In a bid to improve the well-being of our staff to limit the number of sick days taken per year, we had Carole Main from Mainly Pilates visit us again this week. Statistics show that an estimated 137.3 million working days were lost due to sickness and injury in the UK in 2016. Although decreased significantly since the 90s, this number is incredibly high and we would love to contribute to a...
12 Jan 2015
Have you thought about trying an exercise class this year? Here at Mayfair, we have many different options available. Read on for further details of a few of them! Telephone Mayfair's reception on 01694 722077 for further information.  Gentle yoga - Yoga Classes on Monday evenings: 5.15 - 6.45 and 7.00 - 8.30. Both Yoga classes are suitable for all abilities and consist of a blend of gentle...
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